Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class for athletes and everyone, we explore the appropriate edge of intensity. Learn how to protect yourself from harm in poses by making wise choices. We move through Sun Salutations and a fun core challenge before exploring the edge in IT band and groin stretches, finishing with backbends and relaxation. (75 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.