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Edge (27) - Sage Rountree's Yoga for Athletes Series

In this online yoga class for athletes and everyone, we explore the appropriate edge of intensity. Learn how to protect yourself from harm in poses by making wise choices. We move through Sun Salutations and a fun core challenge before exploring the edge in IT band and groin stretches, finishing with backbends and relaxation. (75 mins.)


Class Details

Level: 1
Style: Vinyasa Flow
Focus: Athletes Beginner

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