Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

The Eagle is in the Tree

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Yoga Class Description

Enjoy a full body class focused on the shoulder joint and range of motion as well as strengthening the legs and challenging your balance.  Open your wings, build mental toughness and focus and fly like eagles do! Have a block and strap available. (65 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Hip Opening Yoga  

Suggested Yoga Props

block and a strap



Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence