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Yoga for Athletes Teachers' Lounge: Backbends

Teacher: Sage Rountree

In this class, filmed at the end of Day 1 of Sage's Teaching Yoga to Athletes intensive, we enjoy passive backbends to stretch the tight spots in the chest and hip flexors, then active backbends to strengthen the muscles in the posterior chain of the body. Throughout, Sage explains how balance between the front and back improves posture and reduces injury. Have two blocks and a bolster available. (40 mins.)

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