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In this online yoga class for athletes and everyone, we start mellow, then move through a series of slow sun salutations with standing poses slotted in. Strengthen your feet and hips in a trio of standing balance poses, then repeat the poses from a reclining position to enjoy a fantastic stretch. (72 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.