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Around the Hips - Sage Rountree's Yoga for Athletes Series
In this online yoga class for athletes and everyone, we start mellow, then move through a series of slow sun salutations with standing poses slotted in. Strengthen your feet and hips in a trio of standing balance poses, then repeat the poses from a reclining position to enjoy a fantastic stretch. (72 mins.)
Class DetailsLevel: 1
Style: Vinyasa Flow
Focus: Athletes, Hip Opening