Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class for athletes and everyone, we look at some simple yoga exercises to do before, during, and after a run or other workout. You'll enjoy a dynamic warm-up to get your glutes firing and lower legs ready to run; practice alignment and focus exercises to help you stay sharp during a workout; and move through longer holds of poses to stretch your quads, hip flexors, outer hips, inner thighs, and hamstrings after a run. (23 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.