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Twists - Sage Rountree's Yoga for Athletes Series
Yoga Class Description
Focus on cultivating flexibility in this online yoga class for athletes and everyone. Start by lengthening the side body, followed by standing and balancing poses. Enjoy lots of twists in different relationships to gravity and then on your back. Finish with a luxurious savasana. (73 mins.)
Yoga Class DetailsLevel: 1
Style: Vinyasa Flow Yoga
Focus: Athletes Yoga, Beginner Yoga, Twisting Yoga