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Twists - Sage Rountree's Yoga for Athletes Series

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Yoga Class Description

Focus on cultivating flexibility in this online yoga class for athletes and everyone. Start by lengthening the side body, followed by standing and balancing poses. Enjoy lots of twists in different relationships to gravity and then on your back. Finish with a luxurious savasana. (73 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Beginner Yoga, Twisting Yoga  

Suggested Yoga Props



Sage Rountree

Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. 


Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. 

She brings everything she has to give, empowering her YOGAthletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence. 

Her online yoga classes are detailed and precise, rich with modifications so that all students have a place to work comfortably. 

She’s popular for her sports-specific yoga routines, including Yoga for Runners, Yoga for Cyclists, Yoga for Swimmers and Yoga for Trail Runners, as well as her more focused practices, which instruct proper warm-up, activation, cool down and recovery routines. For a more targeted approach, check out her yoga videos that address common areas of tightness, injury and/or dysfunction in athletes. 

For more on Sage: www.sagerountree.com

Classes By Sage Rountree