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Focus on cultivating flexibility in this online yoga class for athletes and everyone. Start by lengthening the side body, followed by standing and balancing poses. Enjoy lots of twists in different relationships to gravity and then on your back. Finish with a luxurious savasana. (73 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.