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Focus on cultivating flexibility in this online yoga class for athletes and everyone. Start by lengthening the side body, followed by standing and balancing poses. Enjoy lots of twists in different relationships to gravity and then on your back. Finish with a luxurious savasana. (73 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities.