Yoga for Men and Athletes

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Yoga Class Description

Get your "yoga pump" on with a yoga practice that is fitness oriented and geared toward strengthening the upper body and core. This is a yoga workout designed for men or athletes who have a stronger upper body and will help enhance their athletic performance. Lots of dynamic movement to encourage circulation and get the "pump" going so you will leave feeling energized and charged! Have a strap, belt or towel available. (63 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga, Core Yoga, Crazy Sweaty Flow Yoga, Yoga for Men Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Charles G

That was amazing!! Thank you Joan! Such a great work out for men who get annoyed by yoga that is too easy. Great teacher! (And I've had hundreds of yoga teachers)

Ryan T

Joan is very clear with her instructions. She conducts a very powerful well energized class. Got a great workout and loved her practice. Great for men and women. Definitely will do all of her workouts.



Joan Hyman

Joan Hyman leads teacher trainings, workshops, and retreats across the globe in addition to many popular vinyasa flow classes in Los Angeles. She has been teaching for over 20 years, beginning in her hometown of Philadelphia, where she earned a Bachelor's of Science degree in Exercise Science from Temple University. She discovered yoga in NYC where she pursued a career as a professional dancer. Her love for yoga took her out to Santa Monica, CA where she completed The YogaWorks Teacher Training with Maty Ezraty and Lisa Walford in 2002. She is a certified YogaWorks Teacher Trainer and a dedicated ashtangi who has traveled to India three times to study with the beloved Sri. K. Pattabhi Jois and many other world renowned teachers. She also studies ayurveda, meditation, and cooking vegetarian food, and she travels the world like it's her backyard! 

Joan continues to grow in her teachings by following her heart's intention and opens herself up to experiences that help her evolve in her own life. Her teachings come from an organic intuitive place and she continues to honor her own teachers who have passed their wisdom on to her. "I am so blessed to be able to do what I love and stay deeply connected to my yoga practice. This is truly an honor, which I hope I can pass onto others. Namaste." To learn more about Joan, please visit her website at www.joanhyman.com.

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Charles G

That was amazing!! Thank you Joan! Such a great work out for men who get annoyed by yoga that is too easy. Great teacher! (And I've had hundreds of yoga teachers)

Ryan T

Joan is very clear with her instructions. She conducts a very powerful well energized class. Got a great workout and loved her practice. Great for men and women. Definitely will do all of her workouts.