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Get your "yoga pump" on with a yoga practice that is fitness oriented and geared toward strengthening the upper body and core. This is a yoga workout designed for men or athletes who have a stronger upper body and will help enhance their athletic performance. Lots of dynamic movement to encourage circulation and get the "pump" going so you will leave feeling energized and charged! Have a strap, belt or towel available. (63 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.