Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Booty, Abs & Arms

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Sculpt your body in this quick, energetic yoga workout specifically designed to tone your glutes, abs, and arms. If you're ready to start taking your practice to the next level, then this is the perfect online yoga class for you! By building strength, you'll prepare your body for more advanced yoga postures including inversions and arm balances. Have a towel or strap handy. (20 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Asanas Yoga, Core Yoga  

Suggested Yoga Props

towel or strap

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams