Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class for athletes and everyone, we work on learning where our limits are, and what might cause them. Along the way, we develop the wisdom to discern between what we can control and what we cannot. Start with an innovative belly-down sequence to work the spine, hips, and shoulders, them move to a surprisingly tough sit-to-stand-to-sit exercise. Assess the range of motion in your hips in standing balance poses, then release your hips deeply in lunges on the floor. Finally, practice surrender in a resting position appropriate to your body's unique needs. (74 mins.)
Accomplished age-group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes - recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players - reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater intelligence.