Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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After a long day, it's important to take time to slow down and focus on the breath. This online yoga practice will incorporate deep breathing, mindful movements and a gentle Vinyasa sequence. We will end the practice with flowing movements on the floor and a deep meditation. Afterwards you will be in the perfect state to enjoy a relaxing evening, take a bath or head to bed for a good night's sleep! Have two blocks available. (31 mins.)
Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She’s devoted to spreading her love of yoga and Ayurveda, which you can experience first-hand in her dosha-themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go-to guide! Her teaching vibe is compassionate, purposeful and highly educative. You’ll end practice knowing why you did what you did and also, with new tools to use in your self-practice. Her areas of focus on YogaVibes: Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga. For more on Kyra: www.inspiredyoga.com.