Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Breaking Down the Basics

Teacher: Zander Gladish

This online yoga class will break down the basics of what you see in almost every Vinyasa yoga class. Zander Gladish will go over Sun Salutations A and B and break down Chaturanga, Cobra, and Upward and Downward Facing Dog. Time will also be spent on Half Lift, Chair, Warrior 1 and 2, Side Angle and Triangle poses. Get back to the basics! Have two blocks available. (42 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App