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Upward Flow of Energy: Universal Yoga for Beginners (Level 1)
Yoga Class Description
This shorter class, designed for beginners, introduces the fundamental concept of Universal Yoga - complete balance for the arms, legs and spine. Preparatory pranayamas are included at the very beginning to help expand the lungs and draw energy into the body. Vinyasas (head-up) for beginners are featured. Have two mats available for this online yoga practice. (78 mins.)
Yoga Class DetailsLevel: 1
Style: Universal Yoga, Vinyasa Flow Yoga
Focus: Arm Asanas Yoga, Arm Balancing + Inversions Yoga, Beginner Yoga, Slow Flow Yoga