Upward Flow of Energy: Universal Yoga for Beginners (Level 1)

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Yoga Class Description

This shorter class, designed for beginners, introduces the fundamental concept of Universal Yoga - complete balance for the arms, legs and spine. Preparatory pranayamas are included at the very beginning to help expand the lungs and draw energy into the body. Vinyasas (head-up) for beginners are featured. Have two mats available for this online yoga practice. (78 mins.)

Level: 1 Style: Universal Yoga, Vinyasa Flow Yoga Focus: Arm Asanas Yoga, Arm Balancing + Inversions Yoga, Beginner Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Maria R

I've been following this web site for more than 6 months now. All classes are enjoyable - some more, other less. This class is a true inspiration. It is challenging and at the same time achievable. Thank you!

Nicholas M

Excellent beginners class!



Andrey Lappa

Andrey Lappa began studying yoga at the age of 14 while living behind the Iron Curtain. Originally from Ukraine, Andrey has been practicing yoga for well over 30 years, and teaching professional since 1988. He emerged from the post-Soviet Era as one of the most accomplished and influential yoga teachers of his generation and was the first student to have emerged from the post-Soviet area of the world to study with BKS Iyengar and Sri K. Pattabhi Jois.

Andrey's yoga practices have also led him to study with many teachers and masters who prefer to remain out of secular life. It is from his vast experience of travels and yoga studies spanning India, Nepal, Tibet, Mongolia and other Eastern Republics that Andrey developed the system called Universal Yoga®. He has taken the essential rules and principles of authentic, ancient yogic science and skillfully woven them together with a system of internal techniques, complemented by unusual asanas and vinyasas specifically aimed to target the spiritual development of the individual. 

Andrey is a recognized Lama (teacher) in the Karma Kagyu lineage, a Vajrayana practitioner, the president of the Kiev Yoga Federation, the author of Yoga: Tradition of Unification, and the author of many posters, DVDs and software programs designed to transmit the yogic concepts of control, balance, creativity, karmic freedom and ultimate liberation for al practitioners of this ancient science.

Classes By Andrey Lappa

Comments & Reviews

Average Rating:


Maria R

I've been following this web site for more than 6 months now. All classes are enjoyable - some more, other less. This class is a true inspiration. It is challenging and at the same time achievable. Thank you!

Nicholas M

Excellent beginners class!