Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Create freedom and strength in your hips, neck and shoulders. Use intensely focused breath work and asana (including inversions, standing poses, and vinyasa) in this online yoga class to safely unlock these habitual tension spots. Strengthen and lengthen the muscles around these joints to create space and ease of movement. Great for athletes. This work helps you walk through your life with grace and freedom. Have two blocks available. (60 mins.)
Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.