Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Using Your Breath to Energize Your Practice

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Yoga Class Description

The breath connects the mind, body and spirit. Pranayama (breath/energy movement) is a powerful tool for working the nervous system in your yoga and in your life. Learn how to use breath in this online yoga practice to energize your nervous system and, therefore, you. Explore the advanced practice of getting the breath to reach different parts of your body. Energy flows where our awareness and breath goes. (7 mins.)

Level: 1 Style: Meditation + Pranayama Yoga Focus: Beginner Yoga  

Suggested Yoga Props

Pete Guinosso

Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.

Classes By Pete Guinosso