Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Yoga Alignment Basics (Bundle)

This 8-part series by Sarah Faircloth will introduce you to the basics of alignment-based yoga. Sarah will guide you step by step through basic asana, breaking each posture down in terms of technique, alignment and anatomy so you can practice these postures safely and effectively. This beginner yoga series is great for new practitioners, as well seasoned practitioners seeking to refresh the basics.

Classes

Tadasana is the Template for Every Pose - Yoga Lab Level 1, Class 1

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Tadasana is the Template for Every Pose - Yoga Lab Level 1, Class 1

Basic Backbends - Yoga Lab Level 1, Class 2

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Basic Backbends - Yoga Lab Level 1, Class 2

Opening the Hips and Backs of Your Legs - Yoga Lab Level 1, Class 3

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Opening the Hips and Backs of Your Legs - Yoga Lab Level 1, Class 3

Half Lotus & Twists - Yoga Lab Level 1, Class 4

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Half Lotus & Twists - Yoga Lab Level 1, Class 4

Preparing for Handstand - Yoga Lab Level 1, Class 5

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Preparing for Handstand - Yoga Lab Level 1, Class 5

Working Towards Headstand - Yoga Lab Level 1, Class 6

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Working Towards Headstand - Yoga Lab Level 1, Class 6

Twists & Turns - Yoga Lab Level 1, Class 7

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Twists & Turns - Yoga Lab Level 1, Class 7

Full Wheel & Shoulderstand - Yoga Lab Level 1, Class 8

Welcome to a series that will take you through the basics of the level 1 syllabus of the Anusara Yoga style. You will be guided step by step through the full range of some of the most basic poses of yoga asana. Whether you are new to yoga or in...
Full Wheel & Shoulderstand - Yoga Lab Level 1, Class 8

What's Included:

  • 8 Videos Total Duration: 0 Hours
  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App