Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class will help you strengthen all the muscles that support your spine. If you have low back pain and/or instability, there are several exercises here to learn and practice, which create support and stability in your body and your life. Stacey will teach you how to use all sides of your legs and hips effectively, strengthen you core, lengthen your psoas, and access your upper back. You will be challenged to work hard, but the payoff is that this work is the secret to making backbends easy. In the end, you will fly up to Urdhva Dhanurasana (full wheel pose) with less effort than ever before! Have two blocks and a blanket available for this class that was filmed live at Yoga Tree Hayes. (65 mins.)
two blocks and a blanket
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.