Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Mastering Warrior One with Stacey Rosenberg

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Yoga Class Description

Even though Warrior One is the first warrior pose, it is a complex posture. This mini workshop breaks down the pose and prepares you to do it without compromising your lower back. Take the time to learn the components and improve your Surya Namaskar B. Have a blanket and two blocks for this online yoga class filmed live at Yoga Tree Hayes. (27 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg