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Vinyasa Warm Up

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Yoga Class Description

This quick and energizing yoga sequence is perfect to charge yourself up to kick start your day, or pick your energy up in the mid-morning or mid-afternoon. Kiyomi guides you through this uplifting flow sequence to open your body combined with energy-boosting breath work to increase your vitality. Have two blocks and blanket available. (19 mins.)

Level: 1 Style: Vinyasa Flow Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Rebecca P

Good morning routine



Kiyomi Takahashi

Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.

Classes By Kiyomi Takahashi

Comments & Reviews

Average Rating:


Rebecca P

Good morning routine