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Uddiyana Bandhaskara: Flow from the Core - Wanderlust Yoga Online
In this online yoga class with Schuyler Grant, filmed at Wanderlust Tahoe 2011, explore uddiyana bandha, not as an isolated 'kriya' but as a compliment to the traditional blend of posture and breath. It is the key to moving from flow to flight in the vinyasa practice. Inversions and arm balancing will make whole body sense when initiated from 'the flying up' lock. Twisting and backbending take on a new level of depth and support. Don't expect traditional ab work, but do expect to feel muscles you never knew existed. (118 mins.)
Class Details
Level: 3Style: Vinyasa Flow
Focus: Arm Balancing + Inversions
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