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Theory and Application of Bandha: Deepening Your Practice - Wanderlust Yoga Online

Bandha is the doorway into the energetics of practice. Perfection of bandha increases healing capacity, builds creative power, awakens self-knowledge, and speeds up the process of transformation. In this online yoga class with Rod Stryker, filmed at Wanderlust Tahoe 2011, learn the keys to bandha theory and practice in asana, pranayama and beyond. The emphasis is on taking your practice, wherever it currently is, to the next level. Asana, pranayama and discussion. Includes a practice and lecture. (90 mins.)


Class Details

Level: 3
Style: Vinyasa Flow
Focus: Core Slow Flow

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