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Radiant Body: Mind and Meditation - Wanderlust Yoga Online

This online yoga class taught by Kia Miller was filmed at Wanderlust Vermont 2011. The mind exists as a servant to the soul. But the mind is also a vast mechanism with its own characteristics and momentum. In order to access the Self, we must master the mind. Kia will help guide you to explore techniques to break habits and purify the mind. Learn about your mental tendencies as you navigate inner space. This class is a must for any student of meditation. (100 mins.)


Class Details

Level: 1
Style: Kundalini Meditation + Pranayama
Focus:

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