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Jala Namaskar - Wanderlust Yoga Online

Created by Shiva Rea, Jala Namaskar is a fluid practice of connecting to the undulating pulse of the water element. This online yoga class, filmed at Wanderlust Vermont 2011 with Lauren Hanna, will focus on Sahaja (free form movement) and pulsation within the asana. It will juice you up, unlock your creativity, and allow you to dive into the spontaneous dance of your fluid body. (89 mins.)


Class Details

Level: 2
Style: Vinyasa Flow
Focus: Crazy Sweaty Flow

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