Come and explore the roots of Janet Stone Yoga Teacher Training in this online yoga class filmed at Wanderlust Tahoe 2011. Discover how the interplay of prana (life energy) and movement creates a fierce expression of what is beautiful inside and out. In this workshop you will experience the five elements - earth, water, air, fire and ether - out of which body, breath, and the entire material world are made. When we learn to bring these elements into harmony, we discover a new edge where we learn to be true to ourselves and bring joy to those around us. These building blocks of life reveal themselves through backbends to open your heart and build strength, forward bends to open your hips and surrender to grace, twists to wring out the old and open up to what's new, and breath to ignite the spirit of gratitude and wisdom within. (108 mins.)