Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Wisdom Body Yoga Mind: Visvamitrasana

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Yoga Class Description

Visvamitrasana is a hip opening, hamstring focused arm balance. This online yoga practice with Coral Brown will open the side body and lengthen the hamstrings and shoulders, while sharpening the connection between the wisdom body and the yoga mind. Have two blocks and a strap available for this practice that was filmed live at All That Matters. (60 mins.)

Level: 2 Style: Prana Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Chest & Shoulder Opening Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks and a strap

Coral Brown

Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.

Classes By Coral Brown