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Experience dualities in this online yoga class with Rolf Gates. A well-rounded Vinyasa flow yoga class, Rolf will guide you through sequences designed to help you experience old poses as though it were the first time you've been in them. Warm up with a series of Sun Salutations and then practice forward folding and complementary backbending poses both in a standing series and a seated series. After a core-focused sequence, cool down with backbends, hip openers, and reclining twists. Have two blocks and a strap available. (95 mins.)
two blocks and a strap
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.