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Energetic Quick Flow

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Yoga Class Description

You'll sweat and build strength in this playful Vinyasa yoga class that's specifically designed to energize your body. Our bodies are filled with ecstatic energy. This online yoga class allows you to experience this energy directly, leaving you in a state of pure bliss. Be ready to get a powerful workout for your mind, body, and spirit! (24 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Sheila H

Amazing. This is a great class. Amazing that you can feel so much better after such a short class. Love it! New fav!!!

Gabriella B

Really excellent class - especially for the end of a stressful workday on a Monday when you don't have a lot of time and need to stretch, release and breathe. I only wish the class included an inversion; I paused the video and did my own and counter poses just before restarting the video for the final child's pose and meditation. Thanks for a great class.

Heather H

Another great class from Justin!

jody h

Thank you. Your classes are great.

Kristin K

Loved this. The instruction was clear, the energy was great. I'll be looking for more classes from Justin!

Alayne T

I really like Justin's energy in this class! This is the first that I've taken from him, and I'll definitely do more. It was energizing, but I didn't find it to be a quick flow. I was expecting it to be a little more intense for a level two quick flow, but none-the-less, I really enjoyed it.

jeanne k

Another fun, energetic class from Justin! All his classes are great, and will give you a good workout in a short time! He's upbeat and motivating, and very easy to follow. Definitely a favorite!!!

Angela K

Great quick flow for when there's not enough time for a longer practice. Loved it!

Kelli B

Never heard of Justin before, just thought I'd try his class. This was short, sweet, and energetic! Loved his energy and flow! Will try a longer one next time!! Thank you!

Barbara W

This class is AMAZING! Leaves you feeling great in MIND, BODY, SPIRIT



Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams

Comments & Reviews

Average Rating:


Sheila H

Amazing. This is a great class. Amazing that you can feel so much better after such a short class. Love it! New fav!!!

Gabriella B

Really excellent class - especially for the end of a stressful workday on a Monday when you don't have a lot of time and need to stretch, release and breathe. I only wish the class included an inversion; I paused the video and did my own and counter poses just before restarting the video for the final child's pose and meditation. Thanks for a great class.

Heather H

Another great class from Justin!

jody h

Thank you. Your classes are great.

Kristin K

Loved this. The instruction was clear, the energy was great. I'll be looking for more classes from Justin!

Alayne T

I really like Justin's energy in this class! This is the first that I've taken from him, and I'll definitely do more. It was energizing, but I didn't find it to be a quick flow. I was expecting it to be a little more intense for a level two quick flow, but none-the-less, I really enjoyed it.

jeanne k

Another fun, energetic class from Justin! All his classes are great, and will give you a good workout in a short time! He's upbeat and motivating, and very easy to follow. Definitely a favorite!!!

Angela K

Great quick flow for when there's not enough time for a longer practice. Loved it!

Kelli B

Never heard of Justin before, just thought I'd try his class. This was short, sweet, and energetic! Loved his energy and flow! Will try a longer one next time!! Thank you!

Barbara W

This class is AMAZING! Leaves you feeling great in MIND, BODY, SPIRIT