Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Wake Up Spine Set for Energy

Teacher: Kiyomi Takahashi

This spinal warm up yoga sequence is great as a morning practice to wake up your spine to get you ready for a full range of motion for your daily activities. It will remove any stiffness from the spine and keep your spine juicy and healthy. Wake up your spine to feel charged so you will feel ready to face your day! Have two blocks available. (32 mins.)

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