Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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The endocrine system plays an important role in regulating sleep and mood, metabolism, growth and development, tissue function, sexual function and reproduction. In this well-rounded online yoga practice, you will move through a gentle flow that aims to stimulate and support the proper function of the endocrine system, designed to help you feel rested, energetic and balanced. Includes meditation, pranayama, Sun Salutations, backbends, twists and hip openers. Have a strap, block, bolster and blanket available for this practice that was filmed live at Yoga Tree Hayes by Rebecca Rogers. (37 mins.)
block, blanket, strap and bolster
Rebecca Rogers teaches Vinyasa (flow yoga) classes at Yoga Tree in San Francisco, CA. Her yoga classes are designed to build strength, body awareness and flexibility through an integration of breath work, creative sequencing and precise alignment. Students often describe Rebecca's classes as strong, fun and inspirational. Her work as program manager at the non-profit organization Off the Mat, Into the World helps bridge yoga with leadership development and grassroots activism. She enjoys leading "Nature & Nurture" retreats locally and internationally. Learn more about Rebecca on her website www.rebeccarogersyoga.com.