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Yoga to Regulate Your Endocrine System

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Yoga Class Description

The endocrine system plays an important role in regulating sleep and mood, metabolism, growth and development, tissue function, sexual function and reproduction. In this well-rounded online yoga practice, you will move through a gentle flow that aims to stimulate and support the proper function of the endocrine system, designed to help you feel rested, energetic and balanced. Includes meditation, pranayama, Sun Salutations, backbends, twists and hip openers. Have a strap, block, bolster and blanket available for this practice that was filmed live at Yoga Tree Hayes by Rebecca Rogers. (37 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Hip Opening Yoga, Twisting Yoga  

Suggested Yoga Props

block, blanket, strap and bolster

Comments & Reviews

Average Rating:


Erica C

Sun salutation A & B into some gentle twists. I'd lean towards a level 1 class. Not sure why they didn't edit the beginning of the video to take out the redo of the opening instructions.



Rebecca Rogers

Rebecca Rogers teaches Vinyasa (flow yoga) classes at Yoga Tree in San Francisco, CA. Her yoga classes are designed to build strength, body awareness and flexibility through an integration of breath work, creative sequencing and precise alignment. Students often describe Rebecca's classes as strong, fun and inspirational. Her work as program manager at the non-profit organization Off the Mat, Into the World helps bridge yoga with leadership development and grassroots activism. She enjoys leading "Nature & Nurture" retreats locally and internationally. Learn more about Rebecca on her website www.rebeccarogersyoga.com.

Classes By Rebecca Rogers

Comments & Reviews

Average Rating:


Erica C

Sun salutation A & B into some gentle twists. I'd lean towards a level 1 class. Not sure why they didn't edit the beginning of the video to take out the redo of the opening instructions.