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Hip and Heart Opening Vinyasa Flow - Vinyasa Yoga Online

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Yoga Class Description

This 60-minute online yoga class will allow you to build heat in your body, breathe deeply, and to explore hip openers and heart openers. We begin with low lunges with various arm variations to open our hearts and move into a creative flow comprised of warrior poses, goddess pose, humbling forward folds, juicy hip openers, and awakening back bends. Enjoy! (63 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Hip Opening Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Angela F

Love Michelle's serene flow classes.

Courtney L

If you're feeling tight, this is a great flow! I feel so open now!

Ramzi N

Excellent class, I loved the slow flow and sustained poses. Perfect antidote to tight chest, hips and back.

Ashley K

Beautiful practice. Great energy from Michelle.

Mary A

Found the flow very loosening, great for sore joints

talei a

What a beautiful practice!

Eileen K

What a great instructor! I hardly had to look at the computer because her instructions were so clear and consistent. A great workout.

michele d

such a great class to end the day!



Michelle Johnson

Michelle Johnson has been practicing yoga since 2000. In May of 2009 she completed a 200 hour Power Yoga Training in Chapel Hill, North Carolina at Franklin Street Yoga Center with Lori Burgwyn. She is currently in a 500 hour yoga training with Stephanie Keach of Asheville Yoga Center. She loves the connection of the mind, body and spirit and brings that into all of her classes. Michelle's goal is to help students connect with their breath and build strength, flexibility and focus. She loves witnessing students connect more deeply with their bodies and their mental, spiritual and emotional selves.

Classes By Michelle Johnson

Comments & Reviews

Average Rating:


Angela F

Love Michelle's serene flow classes.

Courtney L

If you're feeling tight, this is a great flow! I feel so open now!

Ramzi N

Excellent class, I loved the slow flow and sustained poses. Perfect antidote to tight chest, hips and back.

Ashley K

Beautiful practice. Great energy from Michelle.

Mary A

Found the flow very loosening, great for sore joints

talei a

What a beautiful practice!

Eileen K

What a great instructor! I hardly had to look at the computer because her instructions were so clear and consistent. A great workout.

michele d

such a great class to end the day!