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Gratitude Flow with Hala Khouri (5) - Vinyasa Yoga Online

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Yoga Class Description

In this online yoga class, the focus is on gratitude and keeping the heart open and receptive. You will start on your back, taking time to breathe deeply and get grounded, before getting warmed up and ready to flow. The standing flow is followed by abdominal work, twists and backbends. Practice staying open, grounded and present in this online yoga practice. Music provided by Philip Steir, Jesse Hozeny and Shaman's Dream. (77 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Backbending Yoga, Chest & Shoulder Opening Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kari J

Overall, a good practice that I enjoyed. Note that is starts mid pose, which is odd. I've noticed the same thing in other videos of Hala's. Music is a bit distracting, especially at the end, but I'm feeling lovely so it all balances out.

amelia c

one of my favorite of Hala's classes because it is so mellow and yet requires strength to hold some of the longer poses.



Hala Khouri

Hala Khouri, M.A., E-RYT, has been teaching the movement arts for over 20 years. Her roots are in Ashtanga and Iyengar yoga, dance, somatic psychology, and the juicy mystery of life itself. Creative movement and honest self-exploration have always been a source of tremendous healing for Hala, and her calling to share this with others has been clear to her since she began teaching at the age of 16. Hala earned her B.A. in Psychology with a minor in Religion from Columbia University and has a Master's degree in Counseling Psychology from Pacifica Graduate Institute. She wrote her thesis on using yoga and other complementary disciplines, such as eco-psychology and somatics for self-empowerment, to inspire a global shift towards peaceful and sustainable living. Hala is also one of the creators of Off the Mat, Into the World, along with Seane Corn and Suzanne Sterling, a yoga and activism initiative that aims to get yogis to take their practice outside of the yoga studio and to touch the lives of others. Hala has taught yoga and the movement arts to a wide variety of people ranging from schizophrenics and at-risk youth to mommies and rock stars. Teaching is her absolutely favorite thing to do! She currently lives in Venice, CA with her husband Paul and their two sons. To learn more about Hala, please visit her website at www.halakhouri.com.

Classes By Hala Khouri

Comments & Reviews

Average Rating:


Kari J

Overall, a good practice that I enjoyed. Note that is starts mid pose, which is odd. I've noticed the same thing in other videos of Hala's. Music is a bit distracting, especially at the end, but I'm feeling lovely so it all balances out.

amelia c

one of my favorite of Hala's classes because it is so mellow and yet requires strength to hold some of the longer poses.