Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Take a moment out of your day for gratitude and breath! Remember the beauty in your life as you move through the day after practicing this shortened online yoga class. Have a block available for this class filmed live at Yoga Tree Hayes. (46 mins.)
Dana Damara is a San Francisco-based Vinyasa Yoga teacher, author, life coach, community connector, and mother of two young girls. Her vibe is radiant and soulful, inspiring spiritual awakening, strength, steadiness and grace in others. Her flow style yoga videos combine proper alignment with powerful breath and effortless movement to root the body, open the heart and still the mind. For more on Dana: www.danadamara.com.