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Get Grounded with Laura Burkhart

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Yoga Class Description

In this fluid lunar vinyasa flow class, you'll enjoy a smooth practice full of rooting postures that will still your mind and ground your body. This well-rounded practice helps counterbalance the frantic energy our mind and bodies experience at home, in traffic, at work, and in our relationships. Try this online yoga practice toward the end of the day or anytime you need to feel more grounded and open. Have two blocks available. Filmed live at Yoga Tree Hayes. (50 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Slow Flow Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Laura B

I'm so glad you're enjoying this at the end of the day Kris. I really enjoy a lunar practice, especially after a busy, frazzled day. Stay grounded! Thank you for leaving a comment :).

Kris L

Perfect class to finish the day. Thanks, Laura!



Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.

Classes By Laura Burkhart

Comments & Reviews

Average Rating:


Laura B

I'm so glad you're enjoying this at the end of the day Kris. I really enjoy a lunar practice, especially after a busy, frazzled day. Stay grounded! Thank you for leaving a comment :).

Kris L

Perfect class to finish the day. Thanks, Laura!