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Curvy Yoga: Body Love, Body Awareness - Vinyasa Yoga Online
Awareness of our body is the first step toward a more loving relationship with your body. In this online yoga class, we will draw our attention to our body through a slow flow standing sequence. This class is designed for beginners or folks who would love a gentle, full body stretch today, culminating in a curvy loving kindness meditation to send you on your way with gentleness. You may want to have a couple of blocks and a strap available. (49 mins.)
Class Details
Level: 1Style: Vinyasa Flow
Focus: Beginner Slow Flow
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