Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Awareness of our body is the first step toward a more loving relationship with your body. In this online yoga class, we will draw our attention to our body through a slow flow standing sequence. This class is designed for beginners or folks who would love a gentle, full body stretch today, culminating in a curvy loving kindness meditation to send you on your way with gentleness. You may want to have a couple of blocks and a strap available. (49 mins.)
Anna Guest-Jelley is yoga teacher, writer, educator and lifelong champion for women’s empowerment and body love. She’s also the creator of Curvy Yoga - a body positive initiative that inspires yoga students and teachers of all shapes and sizes to explore what body acceptance means to them. To improve your body image through yoga, explore her encouraging online yoga classes. For more on Anna and Curvy Yoga: www.curvyyoga.com.