Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Want to get your curvy flow on? If so, this online yoga class is for you! It incorporates several different Sun Salutation options designed with people of all shapes and sizes in mind. This class is appropriate for beginners to more seasoned practitioners who are looking for an accessible, body positive experience. You may want to have a couple of blocks and a strap available. (48 mins.)
Anna Guest-Jelley is yoga teacher, writer, educator and lifelong champion for women’s empowerment and body love. She’s also the creator of Curvy Yoga - a body positive initiative that inspires yoga students and teachers of all shapes and sizes to explore what body acceptance means to them. To improve your body image through yoga, explore her encouraging online yoga classes. For more on Anna and Curvy Yoga: www.curvyyoga.com.