Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

I.AM.YOU. General Flow (Spanish)

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Yoga Class Description

A I.AM.YOU se le conoce por su yoga directo y eficaz, que fusiona el trabajo cardiovascular y desarrollo muscular con la anatomia y alineación corporal. Preparate a trabajar duro, a sudar, a aprender, a estirar y a depurar tu cuerpo. El resultado sera un notable aumento de vitalidad, flexibilidad, resistencia, y relajación traducido en un cuerpo mas sano y feliz. (59 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

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Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato