Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Yoga for Dudes is an open level, well rounded online yoga class that is great for guys who want an accessible yet challenging Vinyasa class. This class is meant to strengthen, lengthen and tone your whole body while leaving you deeply relaxed. It is a mid level class that will make you sweat, but one that most people will be able to do regardless of their level. Have two blocks and a blanket available. (66 mins.)
Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.