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Intro to Vinyasa Yoga: Class #2 with Ai Kubo

Teacher: Ai Kubo

In this second class of the Vinyasa 101 series, we will go over the basics of movements that are common in Sun Salutations. You will learn how to use your breath to transition from one post to another, which will be an important building block as we begin to add a variety of poses in the subsequent classes. Have two blocks and a blanket available. Filmed live at Yoga Tree Hayes. (20 mins.)

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