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Intro to Vinyasa Yoga: Class #5 with Ai Kubo

Teacher: Ai Kubo

This is the fifth class of the Vinyasa 101 series with Ai Kubo. Now that the basics of Sun Salutations have been covered, you will begin exploring basic standing poses such as triangle pose, extended side angle pose, and prasarita padottanasana. This yoga for beginners class was filmed live at Yoga Tree Hayes. Have two blocks and a strap available. (31 mins.)

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