Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Quick Flow for a Better Mood with Justin Michael Williams

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Yoga Class Description

This quick and powerful online yoga flow will boost your mood and help set (or reset!) the tone for your day. Justin created this sequence specifically using poses and breaths that are known to help with depression and moodiness, while giving a strong workout at the same time! (35 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Backbending Yoga  

Suggested Yoga Props



Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams