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Vinyasa Modifications for Pregnancy

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Yoga Class Description

If you are pregnant and would like to keep up with your yoga practice, this quick online yoga video is for you. Stacey (and Jen) will give you some pointers and show you ways to support your body during this exciting and confusing time. Watch this video once to use these modifications and gain the confidence to create your own. Always listen to your body, if anything you try does not feel right, then please don't do it. Have two blocks, several blankets and two bolsters (or pillows) available. Filmed live at Yoga Tree Hayes. (24 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Prenatal & Postnatal Yoga  

Suggested Yoga Props

two blocks, several blankets and two bolsters or pillows

Comments & Reviews

Average Rating:


Alison F

Thank you for the knowledgeable tips.



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Alison F

Thank you for the knowledgeable tips.