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Vinyasa for Hips and Shoulders

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Yoga Class Description

This is a great online Vinyasa flow class that will help with opening up tight hips and shoulders. It's purpose is to also bring you to a place of focused concentration, which promotes feelings of peace and serenity. Have two blocks, a strap and a blanket available. (64 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket

Comments & Reviews

Average Rating:


Michelle R

This class was just fantastic. I didn't have any problems at all following the cueing. Lindsey I am really loving all of our practices...I can't seem to get enough of them! This was the perfect balance of strengthening and stretching. LOVED LOVED LOVED!!!

Emilie H

There is not enough guidance to properly execute the flow: this class has not been adequately adjusted to an online class, where we cant always look at a tiny screen to see exactly what we should be doing. Not the usual standard for yoga vida. I'm disappointed.



Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.

Lindsay has studied movement since the age of four through classical dance techniques. While pursuing a professional dance career Lindsay began exploring the energetic and subtle body. The depth in polarity between grace and grounding guided Lindsay seamlessly from her path as a performer to a career as a yoga teacher. Lindsay has a daily Ashtanga yoga practice where she studied with Eddie Stern at The Broome St. Ganesha Temple. She holds a BFA in Dance Performance from SUNY Purchase College, a two hundred hour certification from Yoga Vida and a Level Two Reiki certification.

Classes By Lindsay Hilscher

Comments & Reviews

Average Rating:


Michelle R

This class was just fantastic. I didn't have any problems at all following the cueing. Lindsey I am really loving all of our practices...I can't seem to get enough of them! This was the perfect balance of strengthening and stretching. LOVED LOVED LOVED!!!

Emilie H

There is not enough guidance to properly execute the flow: this class has not been adequately adjusted to an online class, where we cant always look at a tiny screen to see exactly what we should be doing. Not the usual standard for yoga vida. I'm disappointed.