Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is a great online Vinyasa flow class that will help with opening up tight hips and shoulders. It's purpose is to also bring you to a place of focused concentration, which promotes feelings of peace and serenity. Have two blocks, a strap and a blanket available. (64 mins.)
two blocks, a strap and a blanket
Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.
Lindsay has studied movement since the age of four through classical dance techniques. While pursuing a professional dance career Lindsay began exploring the energetic and subtle body. The depth in polarity between grace and grounding guided Lindsay seamlessly from her path as a performer to a career as a yoga teacher. Lindsay has a daily Ashtanga yoga practice where she studied with Eddie Stern at The Broome St. Ganesha Temple. She holds a BFA in Dance Performance from SUNY Purchase College, a two hundred hour certification from Yoga Vida and a Level Two Reiki certification.