Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Balanced Flow

Teacher: Nathan Lowry

Find your flow. Modern yoga often combines flowing movements of the body with the breath, called Vinyasa. This technique originates in the Ashtanga Vinyasa system and reflects the flowing nature of the world around us. This online yoga class features a balanced sequence to open up the nervous system, clear the mind, and offers you the opportunity to find your flow. Have two blocks and a blanket available for this class that was filmed live at Yoga Vida by Nathan Lowry. (61 mins.)

Class Preview

What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App