Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Focus on Arms and Shoulders: Flow and Restore

Teacher: Lorraine Turner

A perfect way to end the work week and prepare for the weekend. This heat building asana practice will focus on the arms and shoulders, but will end with a calming restorative. A perfect combo, leaving the body and mind calm and clear. Using the power of your arms and hands and some stretches for restoring after working them. Have two blocks and a blanket available for this online yoga practice that was filmed live at Guruv Yoga with Lorraine Turner. (88 mins.)

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  • Access Without Wi-Fi Through YogaVibes2Go App