Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Strength Vinyasa Flow

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

Continuous movement facilitates extreme focus and concentration in this strong online Vinyasa flow class. Modifications for all levels are offered. This yoga class will promote healthy shoulder and hip joints as well as strengthen the core to promote a healthy spine. Have a block available. (58 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Chest & Shoulder Opening Yoga, Core Yoga  

Suggested Yoga Props

block

Comments & Reviews

Average Rating:


Angela F

Fine mellow all over flow.

Michelle R

This class was fantastic...moderately challenging but covers it all - sun salutes, some core, standing postures, balancing, twists, forward folds, backbends and an inversion. I really like Lindsay counting out the breath in each posture. This is a great class that touches every part of your body but doesn't exhaust...going into my favorites.



Lindsay Hilscher

Lindsay Hilscher uses the intricate study of kinetics to develop an ultra sense of awareness, mindfulness and grace. Based in New York City, she teaches through Yoga, heals through Reiki and leads retreats internationally. She has led teacher trainings as well as seen several students through their mentorship program at her home studio Yoga Vida in NYC. Lindsay has developed popularity for her dynamic and creative vinyasa sequencing, which she teaches from a deeply rooted understanding of physicality.

Lindsay has studied movement since the age of four through classical dance techniques. While pursuing a professional dance career Lindsay began exploring the energetic and subtle body. The depth in polarity between grace and grounding guided Lindsay seamlessly from her path as a performer to a career as a yoga teacher. Lindsay has a daily Ashtanga yoga practice where she studied with Eddie Stern at The Broome St. Ganesha Temple. She holds a BFA in Dance Performance from SUNY Purchase College, a two hundred hour certification from Yoga Vida and a Level Two Reiki certification.

Classes By Lindsay Hilscher

Comments & Reviews

Average Rating:


Angela F

Fine mellow all over flow.

Michelle R

This class was fantastic...moderately challenging but covers it all - sun salutes, some core, standing postures, balancing, twists, forward folds, backbends and an inversion. I really like Lindsay counting out the breath in each posture. This is a great class that touches every part of your body but doesn't exhaust...going into my favorites.