Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Everyday Yoga Sequence: Upper Body Flexibility and Mobility

Teacher: Sage Rountree

In this short online yoga practice from EVERYDAY YOGA, Sage Rountree leads you through two seated sequences. First, you'll warm up your back and shoulders; then, you'll stretch your upper body in side and back bends. Along the way, you'll have options to make things sweeter and spicier depending on your tastes and needs! (15 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App