Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Start reclining to release tension in the shoulders and neck in this well-rounded SmartFLOW yoga class with Annie Carpenter's assistant, Tiffany Russo. Warm up the body with core work and a series of Sun Salutation variations. Open your chest, but keep the front body and core supported to balance in half moon pose (ardha chandrasana). Continue to challenge your balance in pyramid (parsvottanasana) and revolved pyramid pose. Finish with camel pose, core work in navasana or boat pose, seated hip openers, twists and forward folds. Have a blanket, strap and block available. (82 mins.)
Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. She has completed her 500 hr SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now a senior SmartFLOW teacher. Tiffany currently teaches at Exhale in Venice, CA as well as at the local Equinox gyms. She is now honored to lead SmartFLOW teacher trainings around the country. To learn more about Tiffany, visit her website http://tiffanyrussoyoga.com.