Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A fun and quick online yoga class that focuses on finding integrity in our core in order to deepen the twists. Twisting poses help us find center, as well as detoxify our organs, energy channels, and our mind. Filmed live at Yoga Tree Hayes. Have a block and blanket available. (44 mins.)
Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.