Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Cleansing Twists with Ai Kubo

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

A fun and quick online yoga class that focuses on finding integrity in our core in order to deepen the twists. Twisting poses help us find center, as well as detoxify our organs, energy channels, and our mind. Filmed live at Yoga Tree Hayes. Have a block and blanket available. (44 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Twisting Yoga  

Suggested Yoga Props

block and blanket

Ai Kubo

Ai Kubo is a wellness coach, scientist and mother with extensive training and teaching experience in Ashtanga Vinyasa, Forrest and Anusara yoga. Inspiring busy people to find balance, improve wellness, and unveil their fullest potential are motivating forces for Ai. Her quick, yet thorough alignment-based Vinyasa Yoga classes online are carefully sequenced and abundantly rich with clear instruction and modification. Students leave Ai’s powerful practices feeling calm, clear and centered. Areas of focus on YogaVibes: Yoga for Beginners, Office Yoga and Advanced Yoga. For more on Ai: www.aikuboyoga.com.

Classes By Ai Kubo