Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Twist! Find Your Center and Unravel the Knots with Stacey Rosenberg

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Yoga Class Description

This class of classic twists will help you find your center and unwind your spine. Use this online yoga sequence, which incorporates both seated and standing twists, to find your inner axis, unwind tension, and bring balance to your body, inside and out. In just 30 minutes, you can undo hours of sitting and come back to your day feeling taller, freer, and more aligned. Filmed live at Yoga Tree Hayes. Have two blocks and a blanket available. (34 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Twisting Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


janet m

Great way to start the day!

Ewa L

Perfect quick practice to release the day and find space inside.



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


janet m

Great way to start the day!

Ewa L

Perfect quick practice to release the day and find space inside.