Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga practice uses twisting poses and the principles of aparigraha (non-greediness) to wring out and release toxins from the body and the mind. Letting go of what we don't need creates space for what we are invoking. Have two blocks, a blanket and strap available. (58 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200- and 500- hour teacher training programs, the founder of Turnagain Wellness (a holistic healing collaborative), as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind-body-spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral: www.CoralBrown.net.