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Twisting Flow

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Yoga Class Description

This intermediate level online yoga flow focuses on opening the body through a series of twists. Have two blocks and a blanket available. (55 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Twisting Yoga  

Suggested Yoga Props

two blocks and a blanket

Comments & Reviews

Average Rating:


Angela F

Great class, I really appreciate Zander's straightforward, even paced style.

Amanda C

I always return to this class after overindulging, it always leaves me feeling refreshed and energized.



Zander Gladish

Zander's yoga classes are meant to get you moving and connected to your body and breath. He wants you to find what is right in your body and explore movement that is intuitive and intelligent so you can eventually become your own best teacher. Zander is interested in many expressions of yoga and believes the movements and shapes can be an expression of your intention if there is a qualitative, mindful approach to your practice. Zander invites you to bring a beginner's mind to your practice so you are at once more playful and interested in the workings of your body, breath and mind.

Classes By Zander Gladish

Comments & Reviews

Average Rating:


Angela F

Great class, I really appreciate Zander's straightforward, even paced style.

Amanda C

I always return to this class after overindulging, it always leaves me feeling refreshed and energized.